Have you found yourself spending a bit too much time on the couch lately? No doubt you’re feeling lethargic, bloated and totally unmotivated. It’s a vicious cycle – the more time sedentary your lifestyle, the more couch time you crave. It’s just as easy to pull out of that slump as it is to fall into it. The side effects of a healthy life style include increased energy and motivation, lower blood pressure, muscle strength and endurance. Change your mind set about a healthy life style. It’s not a chore – but a gift to yourself.  There’s no better time than today to get started on ramping up your healthy lifestyle. Follow these recommendations from the wellness experts to get started on the right track.

Healthy LifestyleTake advantage of the awesome deals offered by Groupon coupons and invest in a pair of quality comfortable athletic shoes from the huge selection available from Finish Line. Any exercise or diet plan that is overly rigorous is destined for failure. This disappointment can send you heading back to the comfort of the couch. Don’t expect immediate results. For any lifestyle change to be sustainable, it must be realistic. The first objective is to develop small, attainable goals which develop healthy habits. Habits can be formed in as few as three weeks. This is also about the amount of time it will take to begin to see measurable results.  Commit to taking a brisk walk for at least thirty minutes each day. Bring along your favorite tunes, podcasts or a friend. Change your course and neighborhood each week to keep your walk fun and interesting. After one week, begin to inject quick two minute spurts every three minutes. This will help increase your heart rate and build endurance. An activity tracker is a great way to measure the time. Don’t worry about speed or distance, the initial goal is to establish a sustainable habit.

Don’t sabotage your new walking regime with poor meal choices. The two greatest impacts you can make to your diet are the elimination of fast food meals and sugary sodas. Our bodies are simply not designed to metabolize excess quantities of sugar, sodium and fat. Onset diabetes, bloating, weight gain and lethargy are all side effects of these food choices. Opt instead for water flavored with lemon or limes slices and fresh vegetables and lean protein selections. You’ll begin to feel the changes in your system in a few short weeks. Best of luck to you on your journey towards a healthy lifestyle! continue reading on http://www.littlebrookfarmlearningcenter.com/

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